“Meaning is not made by the terrible thing you experienced; it is made by the ways you survive.”
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It’s the new year! You couldn’t miss it; your social media ads ‘magically’ turn to the newest diet trends (capitalism amiright), and everyone keeps talking about their ‘productivity goals’ for the new year, while you’re still reeling from the holidays. What better way to start the new year than to disregard all of that, and focus on learning to deal with your stress? How? With this incredibly self help book of course!
I’ve always struggled with stress so I was very interested in this book when it first came out. I’ve read it twice since I got it (less than a year ago) and am planning on reading it again soon because it’s just so good.
Burnout uses scientific research to explain how stress works in your brain, and what you can do to change it, way beyond just ‘positive thinking’. It really helped me to understand how stress worked, and what exactlyRead More »
